"In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow."
Amit Ray
Support to Grow...
When we experience emotional distress, it is common for us to feel hopeless and "stuck". My passion is helping my clients break free from anxiety, depression, and post-traumatic stress to find peace, wellness, and the ability to move forward in life.
Depression and Anxiety
I specialize in Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Solution-Focused Therapy, Positive Psychology, and Accelerated Resolution Therapy (ART), all of which are effective in helping with anxiety, depression, and trauma.
Trauma
Accelerated Resolution Therapy (ART) is an eye movement therapy that works directly to reprogram the way memories are stored in the brain. After even one session of ART, traumatic memories and images will no longer cause the same physical and emotional reactions.
Accelerated Resolution Therapy - Treating Trauma
Here to help
I have provided counseling services in San Antonio for over five years. I offer telehealth and in-person sessions to adults and adolescents ages 12 and older and accept most major insurance plans. In addition to 5 years in private practice, I have 11 years' experience working with families and children as a school counselor.
If you are looking for support in handling stress, depression, anxiety, or trauma, reach out today for help turning over a new leaf.
